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Fitness classes are switching up fast, and if you’re like me and want to know what’s coming next, it’s a super interesting landscape. Whether you’re looking for something mind-body, futuristic, or inspired by global trends, there’s a lot to keep an eye on for 2025. I’ll break down the biggest trends arriving in fitness classes, … Read more

Waking up with a calm mind sets a totally different tone for the rest of the day. My mornings always feel smoother when I start them with intention, and over time, I’ve built a little toolkit of mindful exercises that really help. If you’re looking to bring a gentle sense of focus and peace right … Read more

Building an effective home workout routine is more than just picking random exercises. The real secret is having a good plan paired with the flexibility to adapt, no matter how much experience you have. Setting up a home workout plan that keeps you moving and sparked to achieve your goals can seriously boost your energy, … Read more